Shopping with Meal Plan

Full week Meal Plan with shopping (food prepped in order to reconstruct and heat up in conjunction with each Meal with little to no cooking depending on individual preferences. Also available is a guide to prepare ingredients for each meal.

Shopping list for week 2/22/26 (not including basic pantry items) (mid price range)

Please note this is an example of a personal preference menu for a Alzheimers Patient with no dietary restrictions, healthy body and has the help of an aid who knows the basic fundamentals of cooking. Most of the meals can be cooked in one pan, we use a cast iron skillet.

1 Box Hagen Das IceCream Bars (Costco)

2 dozen large organic eggs(Costco)

Collegen Powder (Costco)

Cinnamon Raisin Bread (Costco)

Whole Wheat Waffle

Unsweetened Almond Milk (Trader Joes)

Raisin Bran Cereal (TJ)

Frozen Roasted Potatoes (TJ)

Frozen Sweet Potato Fries (TJ)

Frozen chopped multi colored Peppers (Trader Joes)

Bag frozen Organic Spinach (Trader Joes)

1lb block Mozzarella cheese (Trader joes)

1 bag Frozen Organic Mixed Veggies (Trader Joes)

1 Frozen Margarita Pizza (Trader Joes)

1 Box Frozen Brown Rice (Trader Joes)

Frozen Plantains (Trader Joes)

Seeded Organic Loaf of Bread (TJ)

Salted Organic Creamy Peanut Butter (TJ)

Cherry Preserves (TJ)

2 carne asata Burritos

Frozen Beef and Broccoli

Bag Frozen Grilled Chicken Breast

Pre Cooked Nitrate free Bacon

Smoked Turkey (nitrate free) cold cuts

Pre Cooked Pork Loin

Snack Mix

Pre made Salad

Monday

Snack= pre made Pb&J,

Breakfast- 2 egg omelette, with Bacon, Peppers and Mozarella cheese,

Roasted Potato, with a ketchup drizzle. Toasted Cinnamon Raisin Bread

Lunch- BBQ Chicken. Rice & Mixed Veggies with a Honey Drizzle

Chocolate Pudding

Dinner- pork Loin, sweet potato fries, broccoli with a Honey Drizzle

Dessert- Hagen Daz IceCream Bars

Tuesday

Breakfast- cinnamon raisin French toast with one egg over medium with a honey drizzle. Blueberries and banana.

Lunch- Carne Asata Burrito- side Salad

Rice pudding

Dinner- Grilled Chicken, peppers, Roast potato, mixed veggies with a honey Drizzle

Dessert- hagan Das ice cream bar

Wednesday

Breakfast- Banana, Raisin Bran, Toast and Butter, Tea

Lunch- 1/2 pizza with sliced pork loin.. side Salad

Chocolate pudding

Dinner- Rice with mixed Veggies plantains and Walnut Honey Chicken

Dessert- Hagan Das Ice Cream Bar

Thursday

Breakfast- Broccoli mozzarella omlette, Roasted Potato, Buttered Toast

Lunch- Turkey Sandwich with Bacon and Tomato. Snack mix

Rice pudding

Dinner- Spaghetti in Tomato Sauce with chunks of Grilled Chicken, Broccoli, and Ricotta Cheese (2x for frittata Saturday Breakfast)

Dessert- Hagan Daz ice cream Bar

Friday

Breakfast- 2 Waffles with Honey Drizzle blueberries and Banana with 3 slices of Bacon nestled in one fried egg.

Lunch- sweet plantains, carne asada burrito

Chocolate pudding

Dinner- Grilled Chicken, Creamed Spinach Sweet potato Fries

Dessert- Hagan Daz Bar

Saturday

Breakfast- Pasta Fritatta (add two eggs to left over pasta) Toast w/ Butter

Drizzled with Honey

Lunch- Turkey Sandwich with Bacon, honey mustard and Tomato

Snack mix side

Rice pudding

Dinner- Grilled Chicken Broccoli Mozzarella cheese and penne Pasta

Side Salad

Dessert- Hagan Daz Bar

Sunday (new shopping day, new menu made for Tuesday)

Breakfast- Oatmeal with Banana Strawberries and Walnuts. Toast with butter

Lunch- 1/2 pizza w/ grilled chicken, extra mozzarella, chopped spinach

Chocolate pudding

Dinner- Pork Loin, Roast potato, apple sauce, creamed corn

Dessert- Hagen Daz Bar

Monday

Breakfast- Raisin Bran

Lunch- Scrambled Eggs with Broccoli cheese and Bacon side of plantains and toast

Rice Pudding

Dinner- Beef and Broccoli with Rice

Dessert- Hagan Daz Bar

        Simply from Scratch Plan

This Plan is for those who are looking for the foods they consume to be prepared from the ground up, no pre made meals or sauces. This plan does have an initial shopping spree to buy all necessary ingredients, and equipment necessary to prepare and cook. Ex. If you would like homemade pasta and do not have a pasta maker we would need to purchase an appropriate machine to suit your needs both budgetary and mechanical. The from scratch plan provides insurance of knowing what is in what you eat and how it is prepared. Pasta, tofu, Flour, are examples of foods you might not want from scratch. In the interest of time and cost, Organic versions are fine, though for the die hards we can make anything.

Mostly we are simple. Simple Sauces, Simple Ingredients. Tailored to your dietary needs: Simply Omnivore, Simply Vegetarian, Simply Vegan

        Special Diets

For those with specific needs in their dietary consumption: Diabetic, Heart Condition, Micro biome (changing gut balance), Weight Loss, Cancer Fighting, etc. We design a Meal Plan based on budget and specific foods designed to target what you are fighting and healing. If Working with a dietician, nutritionist or microbiologist we not only design your menu for optimal health but we will make it the tastiest it can be. Changing what you eat can be challenging. We will make that change as tasty as possible.